Mackerel Salad

This is a quick recipe to throw together for a super healthy lunch. The mackerel can be replaced with any oily canned fish in your pantry. Just be careful not to add salt because canned oily fish is already super salty.


  • 125 grams canned mackerel (one small can)
  • 90 grams avocado (1/2 of an avocado)
  • 1 small tomato
  • 1/2 tbsp white wine vinegar
  • 1 teaspoon siracha (optional)
  • black pepper to taste



Cut ingredients into chunks and mix. Serve with crackers.



  • 411 calories
  • 26.2 (g) fat
  • 13.8 (g) carbs
  • 32 (g) protein

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