Chocolate keto mug cake

This is another keto recipe that is still in my eating rotation even though I’m back on carbs. It’s low calorie and packed full of protein, so why not? The best way to enjoy this cake is to pour a few spoonfuls of Waldens zero calories chocolate syrup on top. It’s a bit expensive, but a little goes a long way.


  • 2 tbsp erythritol or sweetner of choice
  • 2 tbsp coco powder
  • 1 tbsp heavy cream
  • 1 egg
  • Pinch of salt
  • Splash of vanilla
  • 1/4 tsp baking powder



Just whisk all ingredients in a mug with a fork and microwave for about 2 minutes!



  • 163 calories
  • 11.8 (g) fat
  • 6.7 (g) carbs
  • 8.6 (g) protein

Leave a Reply

Your email address will not be published. Required fields are marked *