Chia pudding is really great for breakfast because it has a TON of fiber, which keeps you fuller for longer. I’m talkin’ half your daily requirement of fiber in one small bowl. And you didn’t even have to sell out money for any gimmicky over processed fiber one product. You’re better off going outside and chewing on a branch. It would be a lot cheaper and have less sugar. Chia pudding is also great because it is easy to throw together the night before for your breakfast the next day. My recipe in particular is great for using up all coffee you made earlier in the day. You can also add just about whatever you want to it. This morning I decided to make mint chocolate chia pudding by adding a splash of mint extract.
- 30 grams chia seeds (3 tbsp)
- 150 ml almond milk
- 100 ml coffee
- 2 tbsp heavy cream
- 15 grams unsweetened coco powder (1 tbsp)
- 3 packets splenda or sweetener of choice
Mix all ingredients in a small bowl or tupperware, let sit over night in the fridge.
- 343 calories
- 22.2 (g) fat
- 11.5 (g) carbs
- 10.5 (g) protein